The Pose

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Description: Yogans explains how to do a proper Upavistha Konasana. We describe some challenges you may encounter and how to overcome them, followed by a 15-20 minute practice routine.

Benefits of Upavistha Konasana  |  Upavistha Konasana Pose  |  Upavistha Konasana Challenges  |  20 Minute Practice  |  Feedback | Yoga Resources
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